Paul Meany 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 127 |
August 18, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 734 | 284 | 23 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 23 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 24 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 25 |
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Workout Graph
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