Julie Grafmeyer v6:00/r...5 row
5,504
Meters
29:00.0
Time
2:38.0
Pace
292
Calories
157
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 112 |
March 21, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,504 | 2:38.0 | 89 | 605 | 22 | 157 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 143 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 144 | |
| r: 2:00 | 130 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 166 | |
| r: 3:00 | 247 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | 167 | |
| r: 3:00 | 217 | ||||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 24 | 167 | |
| r: 3:00 | 271 | ||||||
| r865 |
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Workout Graph
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