Julie Grafmeyer 8x0:40/0:20r row
1,125
Meters
5:20.0
Time
2:22.2
Pace
59
Calories
162
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,393 |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 104 |
March 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,125 | 2:22.2 | 122 | 718 | 24 | 162 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 148 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 161 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 164 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 162 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 166 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 166 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 166 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 168 |
| r268 |
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Workout Graph
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