Julie Grafmeyer 8x0:40/0:20r row
1,123
Meters
5:20.0
Time
2:22.4
Pace
59
Calories
162
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,415 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 104 |
March 19, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,123 | 2:22.4 | 121 | 716 | 24 | 162 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 144 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 160 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 165 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 165 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 165 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 168 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 167 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 167 |
| r292 |
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Workout Graph
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