Julie Grafmeyer v6:00/r...5 row
5,278
Meters
29:00.0
Time
2:44.8
Pace
274
Calories
156
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 114 |
March 12, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,278 | 2:44.8 | 78 | 568 | 21 | 156 | |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 18 | 142 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 146 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 166 | |
| r: 3:00 | 219 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | 164 | |
| r: 3:00 | 228 | ||||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 165 | |
| r: 3:00 | 228 | ||||||
| r847 |
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Workout Graph
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