Julie Grafmeyer 5x0:40/0:20r row
704
Meters
3:20.0
Time
2:22.0
Pace
38
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 862 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 112 |
March 10, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 704 | 2:22.0 | 122 | 720 | 23 | 156 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 145 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 151 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 161 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 163 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 164 |
| r158 |
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Workout Graph
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