Julie Grafmeyer 5x0:40/0:20r row
692
Meters
3:20.0
Time
2:24.5
Pace
37
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 848 |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 112 |
March 10, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 692 | 2:24.5 | 116 | 699 | 23 | 154 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 144 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 23 | 152 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 23 | 156 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 157 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 162 |
| r156 |
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Workout Graph
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