Julie Grafmeyer 5x0:40/0:20r row
674
Meters
3:20.0
Time
2:28.3
Pace
35
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 828 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 10, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 674 | 2:28.3 | 107 | 668 | 23 | 150 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 137 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 23 | 149 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 24 | 151 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 | 154 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 159 |
| r154 |
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Workout Graph
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