Julie Grafmeyer v25:00/0:30r...16 row
5,788
Meters
32:30.0
Time
2:48.4
Pace
292
Calories
148
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 40:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 108 |
March 05, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,788 | 2:48.4 | 73 | 551 | 19 | 148 | |
| 25:00.0 | 4,367 | 2:51.7 | 69 | 537 | 19 | 152 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 147 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 149 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 149 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 146 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 148 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 148 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 149 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 148 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 147 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 146 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 148 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 146 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 149 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 148 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 148 | |
| r: 0:30 | 61 | ||||||
| r900 |
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