Julie Grafmeyer v0:40/0:20r...4 row
570
Meters
2:40.0
Time
2:20.3
Pace
32
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 721 |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 119 |
March 04, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 570 | 2:20.3 | 127 | 735 | 24 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 32 | |||||
| r151 |
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