Julie Grafmeyer v0:40/0:20r...4 row
532
Meters
2:40.0
Time
2:30.3
Pace
28
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 674 |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 118 |
March 04, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 532 | 2:30.3 | 103 | 654 | 22 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | |
| r: 0:20 | 42 | |||||
| r142 |
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