Julie Grafmeyer v20:00/0:30r...16 row
4,873
Meters
27:30.0
Time
2:49.3
Pace
242
Calories
148
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 35:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 111 |
February 24, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 4,873 | 2:49.3 | 72 | 548 | 21 | 148 | |
| 20:00.0 | 3,473 | 2:52.7 | 68 | 533 | 21 | 148 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 153 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 146 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 145 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 148 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 151 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 152 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 149 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 151 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 154 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 147 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 144 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 149 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 145 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 152 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 147 | |
| r: 0:30 | 60 | ||||||
| r952 |
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