Julie Grafmeyer v25:00/0:30r...11 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
149
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,996 |
| Overall Time | 35:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 112 |
February 18, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 554 | 20 | 149 | |
| 25:00.0 | 4,398 | 2:50.5 | 71 | 542 | 20 | 150 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 145 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 145 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 152 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 151 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 149 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 149 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 150 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 152 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 150 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 152 | |
| r: 0:30 | 59 | ||||||
| r639 |
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Workout Graph
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