Julie Grafmeyer 6x1:00/1:30r row
1,228
Meters
6:00.0
Time
2:26.5
Pace
65
Calories
136
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 114 |
February 17, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 120 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 153 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 152 |
| r505 |
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Workout Graph
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