Julie Grafmeyer 6x300m/2:00r row
1,800
Meters
7:43.6
Time
2:08.7
Pace
108
Calories
170
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 19:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 100 |
January 27, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,800 | 2:08.7 | 164 | 864 | 27 | 170 |
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 26 | 151 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | 171 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 27 | 173 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 29 | 176 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 28 | 177 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 29 | 175 |
| r1,172 |
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Workout Graph
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