Julie Grafmeyer 5x300m/2:00r row
1,500
Meters
6:23.2
Time
2:07.7
Pace
90
Calories
161
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 16:23.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 21, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 27 | 161 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 28 | 138 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 29 | 160 |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 27 | 170 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 27 | 168 |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 28 | 172 |
| r956 |
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Workout Graph
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