Julie Grafmeyer 20:00 row
3,579
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 123 |
December 30, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 555 | 183 | 18 | 133 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 19 | 137 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 18 | 133 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 19 | 131 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 19 | 131 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 19 | 136 |
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Workout Graph
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