Julie Grafmeyer 6x500m/3:00r row
3,000
Meters
13:05.4
Time
2:10.9
Pace
181
Calories
165
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 31:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 108 |
October 19, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 829 | 29 | 165 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 28 | 115 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | 174 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 174 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 175 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 29 | 176 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | 181 |
| r2,212 |
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Workout Graph
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