Julie Grafmeyer 5x500m/3:00r row
2,500
Meters
10:56.1
Time
2:11.2
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:56.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 108 |
October 12, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,500 | 2:11.2 | 155 | 823 | 29 | 167 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 114 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 28 | 179 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 180 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 182 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 183 |
| r1,860 |
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Workout Graph
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