Julie Grafmeyer 5x500m/3:00r row
2,500
Meters
10:58.3
Time
2:11.6
Pace
150
Calories
162
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 111 |
October 05, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 820 | 28 | 162 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | 110 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 172 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | 176 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | 176 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 177 |
| r2,012 |
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Workout Graph
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