Julie Grafmeyer 3x8:00/3:00r row
5,211
Meters
24:00.0
Time
2:18.1
Pace
304
Calories
159
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 106 |
August 20, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 760 | 24 | 159 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 757 | 24 | 119 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 24 | 178 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 757 | 24 | 181 |
| r864 |
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Workout Graph
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