Julie Grafmeyer 40:00 row
7,123
Meters
40:00.0
Time
2:48.4
Pace
383
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 96 |
August 18, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,123 | 2:48.4 | 73 | 574 | 383 | 18 | 140 |
| 5:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 18 | 113 |
| 10:00.0 | 802 | 3:07.0 | 53 | 504 | 42 | 20 | 135 |
| 15:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 16 | 135 |
| 20:00.0 | 788 | 3:10.3 | 51 | 516 | 43 | 15 | 139 |
| 25:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 18 | 143 |
| 30:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 19 | 149 |
| 35:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 19 | 152 |
| 40:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 155 |
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Workout Graph
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