Julie Grafmeyer 28:00 row
5,854
Meters
28:00.0
Time
2:23.4
Pace
336
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 107 |
August 17, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,854 | 2:23.4 | 118 | 720 | 336 | 23 | 166 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 26 | 169 |
| 8:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 20 | 147 |
| 12:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 26 | 176 |
| 16:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 19 | 155 |
| 20:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 26 | 179 |
| 24:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 19 | 159 |
| 28:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 26 | 180 |
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Workout Graph
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