Julie Grafmeyer 45:00 row
8,129
Meters
45:00.0
Time
2:46.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 102 |
August 14, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,129 | 2:46.0 | 76 | 578 | 434 | 18 | 145 |
| 5:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 18 | 119 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 17 | 134 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 18 | 144 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 146 |
| 25:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 18 | 149 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 152 |
| 35:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 152 |
| 40:00.0 | 809 | 3:05.4 | 55 | 516 | 43 | 18 | 150 |
| 45:00.0 | 886 | 2:49.3 | 72 | 588 | 49 | 20 | 160 |
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Workout Graph
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