Julie Grafmeyer 40:00 row
6,965
Meters
40:00.0
Time
2:52.2
Pace
370
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 94 |
August 11, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,965 | 2:52.2 | 68 | 555 | 370 | 18 | 136 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 18 | 117 |
| 10:00.0 | 785 | 3:11.0 | 50 | 504 | 42 | 20 | 134 |
| 15:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 16 | 127 |
| 20:00.0 | 749 | 3:20.2 | 44 | 480 | 40 | 15 | 133 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 19 | 140 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 143 |
| 35:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 | 146 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 151 |
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Workout Graph
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