Julie Grafmeyer 28:00 row
5,825
Meters
28:00.0
Time
2:24.2
Pace
333
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 106 |
August 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,825 | 2:24.2 | 117 | 713 | 333 | 24 | 166 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 169 |
| 8:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 21 | 150 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 27 | 176 |
| 16:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 20 | 155 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 27 | 177 |
| 24:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 20 | 157 |
| 28:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 | 180 |
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Workout Graph
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