Julie Grafmeyer 40:00 row
7,808
Meters
40:00.0
Time
2:33.6
Pace
425
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 109 |
August 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,808 | 2:33.6 | 96 | 637 | 425 | 18 | 153 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 17 | 132 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 149 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 153 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 157 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 | 158 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 155 |
| 35:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 162 |
| 40:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 19 | 164 |
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Workout Graph
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