Julie Grafmeyer 4x4:00/3:00r row
3,619
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
178
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 109 |
August 03, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 810 | 27 | 178 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | 173 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 177 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 26 | 179 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | 183 |
| r1,003 |
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Workout Graph
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