Julie Grafmeyer 4x6:00/3:00r row
5,229
Meters
24:00.0
Time
2:17.6
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 131 |
April 09, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,229 | 2:17.6 | 134 | 761 | 22 | 164 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 120 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 177 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 177 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 182 |
| r1,373 |
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Workout Graph
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