Julie Grafmeyer 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
317
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 317 | 18 | 145 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 17 | 130 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 18 | 142 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 19 | 148 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 19 | 145 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 19 | 151 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 19 | 154 |
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Workout Graph
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