Julie Grafmeyer 6x0:20/0:40r row
488
Meters
2:00.0
Time
2:02.9
Pace
30
Calories
128
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 969 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 114 |
March 23, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 101 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 130 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 140 |
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.