Julie Grafmeyer 6x0:20/0:40r row
475
Meters
2:00.0
Time
2:06.3
Pace
26
Calories
130
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 115 |
March 23, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 110 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 138 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 135 |
| r530 |
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