Julie Grafmeyer 3x12:00/3:00r row
7,682
Meters
36:00.0
Time
2:20.5
Pace
443
Calories
171
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 116 |
March 18, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,682 | 2:20.5 | 126 | 733 | 23 | 171 |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 22 | 167 |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 23 | 171 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 24 | 177 |
| r1,610 |
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Workout Graph
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