Julie Grafmeyer 5x0:45/0:15r row
889
Meters
3:45.0
Time
2:06.5
Pace
55
Calories
166
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 113 |
March 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 889 | 2:06.5 | 173 | 894 | 26 | 166 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 136 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 171 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | 172 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 176 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 177 |
| r159 |
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Workout Graph
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