Julie Grafmeyer 5x0:45/0:15r row
888
Meters
3:45.0
Time
2:06.6
Pace
55
Calories
110
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 113 |
March 16, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 888 | 2:06.6 | 172 | 892 | 27 | 110 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 112 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 107 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 109 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 113 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 111 |
| r155 |
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Workout Graph
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