Julie Grafmeyer 45:00 row
8,718
Meters
45:00.0
Time
2:34.8
Pace
472
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
March 14, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,718 | 2:34.8 | 94 | 624 | 472 | 19 | 142 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 18 | 123 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 18 | 137 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 19 | 141 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 20 | 142 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 20 | 145 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 20 | 148 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 20 | 147 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 20 | 149 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 20 | 149 |
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Workout Graph
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