Julie Grafmeyer 3x12:00/3:00r row
7,617
Meters
36:00.0
Time
2:21.7
Pace
436
Calories
172
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 111 |
March 11, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,617 | 2:21.7 | 123 | 726 | 23 | 172 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 725 | 22 | 170 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 720 | 23 | 172 |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 735 | 24 | 176 |
| r1,470 |
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Workout Graph
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