Julie Grafmeyer 6x0:40/0:20r row
951
Meters
4:00.0
Time
2:06.1
Pace
56
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 111 |
March 09, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 162 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 142 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 161 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 164 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 166 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 169 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 173 |
| r202 |
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Workout Graph
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