Julie Grafmeyer 6x0:40/0:20r row
948
Meters
4:00.0
Time
2:06.5
Pace
57
Calories
155
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 111 |
March 09, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 155 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 108 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 158 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 163 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 164 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 168 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 171 |
| r193 |
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Workout Graph
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