Julie Grafmeyer 45:00 row
8,824
Meters
45:00.0
Time
2:32.9
Pace
482
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 118 |
March 08, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,824 | 2:32.9 | 98 | 636 | 482 | 20 | 143 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 18 | 123 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 18 | 132 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 19 | 136 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 142 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 20 | 146 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 20 | 145 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 152 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 21 | 153 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 | 165 |
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Workout Graph
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