Julie Grafmeyer 3x12:00/3:00r row
7,566
Meters
36:00.0
Time
2:22.7
Pace
430
Calories
167
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
March 04, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,566 | 2:22.7 | 120 | 714 | 23 | 167 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 22 | 162 |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 24 | 166 |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 24 | 174 |
| r1,468 |
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Workout Graph
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