Julie Grafmeyer 6x0:40/0:20r row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 123 |
March 02, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 153 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | 120 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 150 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 162 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 158 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 163 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 170 |
| r223 |
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Workout Graph
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