Julie Grafmeyer 7:09 row
1,485
Meters
7:09.9
Time
2:24.7
Pace
84
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 114 |
February 28, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.9 | 1,485 | 2:24.7 | 115 | 697 | 84 | 23 | 168 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 166 |
| 7:09.9 | 449 | 2:24.6 | 116 | 697 | 26 | 23 | 170 |
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Workout Graph
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