Julie Grafmeyer 40:00 row
7,813
Meters
40:00.0
Time
2:33.5
Pace
425
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
February 28, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,813 | 2:33.5 | 97 | 632 | 425 | 20 | 148 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 18 | 130 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 19 | 143 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 | 146 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 | 152 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 21 | 152 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 154 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 21 | 156 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.