Julie Grafmeyer 3x10:00/3:00r row
6,361
Meters
30:00.0
Time
2:21.4
Pace
365
Calories
172
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 113 |
February 26, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 23 | 172 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 22 | 168 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | 172 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 24 | 176 |
| r1,109 |
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Workout Graph
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