Julie Grafmeyer 4x4:00/3:00r row
3,676
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 111 |
February 24, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 26 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r416 |
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Workout Graph
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