Julie Grafmeyer 40:00 row
7,816
Meters
40:00.0
Time
2:33.5
Pace
425
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 112 |
February 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,816 | 2:33.5 | 97 | 632 | 425 | 21 | 158 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 19 | 141 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 152 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 155 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 | 159 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 21 | 164 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 | 163 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 | 163 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 23 | 170 |
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Workout Graph
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