Julie Grafmeyer 4x4:00/3:00r row
3,661
Meters
16:00.0
Time
2:11.1
Pace
223
Calories
131
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 113 |
February 17, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 26 | 131 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 104 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 128 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 134 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 161 |
| r364 |
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Workout Graph
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