Julie Grafmeyer 3x8:00/3:00r row
5,106
Meters
24:00.0
Time
2:21.0
Pace
292
Calories
151
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 116 |
February 11, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106 | 2:21.0 | 125 | 729 | 23 | 151 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 22 | 111 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 23 | 168 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 24 | 174 |
| r651 |
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Workout Graph
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