Julie Grafmeyer 3x8:00/3:00r row
5,047
Meters
24:00.0
Time
2:22.6
Pace
287
Calories
163
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 117 |
February 04, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,047 | 2:22.6 | 121 | 714 | 22 | 163 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 22 | 157 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 22 | 163 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | 169 |
| r644 |
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Workout Graph
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